Wellness For Business
2 day classroom
The wellness for business program is designed to help individuals understand themselves without judgement and
societies conditioning. It is a program to connect one-self by being conscious of your behaviour, actions, and responses.
This program is designed to help business leaders and workers to better understand and accept who they are and bring
light to one’s mental wellness.
This program brings awareness to individuals and is also aimed to encourage teams to work much more effectively
through breaking boundaries and promoting a culture of understanding and acceptance.
BEING A CONSCIOUS LEADER
Conscious of oneself, is your individual awareness of your unique thoughts, memories, feelings, sensations, and environments. Essentially, your consciousness is your awareness of yourself and the world around you. Knowing oneself completely is the highest form of intelligence human beings can ever reach. In this total understanding, the mind sets itself free of all the attachments, conditioning and, therefore, fear and all issues, which leads to the actual transformation of living – an authentic and unshakeable life in society. After all, being conscious of oneself is something we all need in order to operate as social beings in a social world.
MODULE 1 - SELF AWARENESS
What is our internal landscape makeup currently looks like - thoughts, feelings, and beliefs
What is your current emotional landscape - embracing what we are currently feeling through our internal
The voice of the ego - who are you listening to you - where are decisions made from.
Bringing awareness to oneself will encourage better decision making and ultimately lead to changes that will
improve mental health and lifestyle.
Practicing Awareness means it’s a state of being conscious of and one’s surroundings. A state of being
conscious and aware of one's awareness is called self-awareness. The science of biological psychology defines
awareness as perception and cognitive response to a situation or circumstance. The importance of awareness
is in the ability to control the mind. The senses, perception, sight and thoughts become clearer.
MODULE 2 – MINDFULNESS
What is mindfulness and how can we be cultivating it in our daily life.
Observation of self and start working with your emotions rather than controlling them.
The practice of being in the present moment.
The goal of mindfulness is to cultivate perspective on one’s consciousness and identity that can bring greater
peace mentally and relationally. This will ultimately change your way of life not just a state of mind.
Mindfulness, the ancient practice of focusing non-judgmental awareness on the present moment and
thoughts. It is increasingly recognized in today as an effective way to reduce stress, increase self-awareness,
enhance emotional intelligence, and effectively manage painful thoughts and feelings.
MODULE 3 - BUILDING TEAM THROUGH CONSCIOUSNESS
Storytelling - creating a narrative you want to live by.
Real Conversations - burnout - stress - anxiety – depression.
Where to from here?
Creating the narrative that you want to live in, as we only have this one lifetime to do so. Storytelling is a fundamental part of being human. Stories let us share information in a way that creates an emotional connection. Stories create an emotional connection; we can gain a deeper understanding of other people's experiences. It only helps us to understand our lives and allows us to take the lessons we have learned.
Building teams through consciousness, makes us real - knowing that we have all failed and make mistakes which makes us human. Bringing consciousness to the workplace is a game changer making it about the