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3

1488

Building Resillience

Audience
Instructors
Duration
3 days classroom
Level
Basic / Intermediate
Learning Objectives
  • The following outcomes will be achieved:

Course Outline

Workshop 1: Emotional Awareness

  • Four States of Emotional Awareness

  • Identifying & Managing Emotions (Resentment & Infatuation; finding equilibrium)

  • Consequences of Suppressing Emotions

Workshop 2: You Are What You Think!

 

  • Beliefs, Values and Assumptions

  • Beliefs, Values and Assumptions

  • Perceptions of Events

Workshop 3: Self-Empowerment

 

  • Managing Stress & Living Congruently

  • Balancing perceived ‘gains and losses’

  • Owning Traits

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